In therapy being in a supportive space to explore personal issues through both verbal and non-verbal can enable us to look at and feel situations in a different light. Exploring issue without words can enable us to access deep material, bypassing the ‘story’ we bring.

A story that will always be held in our body to some degree whether it’s an old story with painful wounds or a current story with new challenges. The embodiment of our stories, whether current or old stories can be uncovered, can come to light and in that process, whether through painting, moving or through the psychotherapeutic process, we can be liberated from past wounds and or celebrate our unique self, discovering our resources, feeling lighter and acknowledging the choices we have to create a more fulfilling life for ourselves.