Person-Centred Counselling
Somatic Psychotherapy
Creative Arts Retreats
Based in Lewes, East Sussex UK
Person-centred counselling
Coming to counselling offers a safe, supportive environment where you can feel listened to, acknowledged and validated in your feelings and thoughts. My approach is warm and non-judgmental, creating the conditions for you to explore and process your feelings to help you create positive changes for a more fulfilling life.
Somatic Pyschotherapy
When words are not enough, an embodied approach can help us to have greater awareness of what’s going on for us and begin to work with the physical sensations and emotions attached to our experience. Paying attention to what is happening within the body through breath, movement, gesture, visualisation and drawing are some ways in which to help integrate our body/mind, working towards a feeling of wholeness.
Creative Arts Retreat – Coming Home
Movement and painting in nature, East Sussex
5-7th September 2025, Friston Place, East Dean
£220 including accommodation, art materials, swimming pool, evening meals, and snacks.
Welcome to this weekend retreat where you can unwind, relax and tune into your sensing body through mindful presence, movement and painting in nature. This is a creative, exploratory process suited to anybody, offering potential for self-discovery, vitalisation and healing.
